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Here’s why trying to “reason your way” out of boundary guilt isn’t working—and here’s what to do instead.

Telling yourself you “shouldn’t feel guilty” about setting a boundary is like telling yourself you “shouldn’t feel anxious” when you're anxious.

It doesn’t actually help.

We may intellectually know that it’s okay to put our needs first, but our emotions aren’t onboard. In this article, I’ll explain why it doesn’t work to “logic your way” out of guilt⁠—and share what actually does help instead.

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Adjusting your expectations is the key to your peace. Here’s how to do it in three, simple steps.

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This boundary advice is secretly destroying your relationships.

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Fawning makes it hard to set boundaries in the moment. These 3 tools will help.

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Here are 4 ways to use boundaries to sustain complicated relationships.

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Sensitive? Stop trying to “toughen up” and start setting boundaries like this.

Boundaries taught me the joy of giving. (Yes—you read that right.) Here’s </a>how.

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Boundaries taught me the joy of giving. (Yes—you read that right.) Here’s how.

Hailey Magee 11/27/22 Hailey Magee 11/27/22

Requests vs. Boundaries vs. Ultimatums: The Ultimate Guide

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Here are 3 empowering ways to respond to a guilt trip.

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How to create inner peace with emotional boundaries.

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This is the hidden power of internal boundaries.

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Here’s how to stop people-pleasing in your romantic relationships.

Have you been involved in numerous one-sided relationships that are all give and no take? Do you have difficulty knowing and naming your own feelings and needs⁠—especially when they’re different from your partner’s? Do you experience immense difficulty saying no, setting boundaries, and setting limits with your partner? Do you find yourself repeatedly losing your sense of identity in your romantic relationships? Here’s how to break the pattern.